Dr. Bhavna Rathi

Qualification :- BHMS, DNHE , YOGA DIPLOMA

Specialization :- Women and Child Care

Address: 251 Sai krapa colony , Maha laxmi nagar main road, DNS hospital Polyclinic Indore

Timing: 1:00 pm – 8:00 pm

Contact: 7773800018

For booking an appointment, Kindly contact us on 7773800018 between 11:00 am – 5:00 pm

About

Good digestive health allows the body to properly break down food and absorb
nutrients to keep the body healthy. People with healthy digestion are less likely to
experience problems such as constipation, heartburn, bloating, indigestion or more
serious digestive diseases. Common digestive diseases include acid reflux,
gallstones and irritable bowel syndrome, or IBS.

Digestive health is important because without a healthy digestive system, the body
cannot properly break down and absorb nutrients from food.

In addition, a healthy microbiome in the gut — bacteria in the stomach and intestines — is linked to overall good health and the prevention of health problems.

When a person has a healthy gut, good bacteria and bad bacteria keep a healthy
balance. In an unhealthy gut, a person might have more inflammation throughout the body and a lower immune system. They also have a greater risk of allergies, asthma, and chronic illness like heart disease and diabetes.

Symptom

The most common symptoms of poor gut health and digestive disease are changes in bowel movements or stomach disturbances such as pain or diarrhea.

See your doctor right away for serious symptoms such as bleeding, vomiting, severe pain, dark urine or diarrhea.

Signs of poor gut health include:

  • Abdominal pain
  • Autoimmune conditions
  • Bleeding
  • Bloating
  • Constipation
  • Diarrhea
  • Difficulty swallowing
  • Fatigue
  • Food intolerances
  • Heartburn
  • Incontinence
  • Nausea
  • Skin rashes or irritation
  • Sleep disturbances
  • Sugar cravings
  • Vomiting
  • Weight loss or gain

Causes

  1. Not Eating a Diverse Range of Foods
  2. Lack of Prebiotics in the Diet
  3. Drinking Too Much Alcohol
  4. Antibiotic Use
  5. Lack of Regular Physical Activity
  6. Cigarette Smoking
  7. Not Getting Enough Sleep
  8. Too Much Stress

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